Campus Support for Tough Times
Resources for Every Wildcat
College life can be exciting, but it also comes with challenges. From academics to roommates to finances, every Wildcat faces moments when things feel tough. The good news? You’re not in it alone. The University of ÌìÃÀ´«Ã½ has resources and support systems ready to help you navigate whatever comes your way.
Use this guide as a starting point – and remember, reaching out for help is a sign of strength, not weakness.
If You’re Feeling Stuck With Your Roommate
Living with someone new isn’t always smooth sailing. Whether it’s noise, cleanliness, or clashing schedules, small frustrations can turn into bigger issues if not addressed early on.
What to do:
•&²Ô²ú²õ±è;Start with a conversation. Many conflicts can be eased by open, respectful communication.
•&²Ô²ú²õ±è;Get support. staff and RAs are trained to help mediate roommate concerns and guide you toward workable solutions.
•&²Ô²ú²õ±è;Explore options. If things can’t be resolved, you may be able to request a room change.
If You’re Failing (or About to Fail) a Class
Sometimes, things don’t go the way you planned in a class.
What to do:
•&²Ô²ú²õ±è;Talk to your instructor. Office hours are there for you – ask about extra help or strategies to catch up.
•&²Ô²ú²õ±è;Seek tutoring. The offers subject-specific tutoring, writing support, and academic skills coaching.
•&²Ô²ú²õ±è;Know your options. If it’s time to withdraw from a course, check the deadlines and process through the .
If You’re Struggling Financially
Money stress can weigh heavily on your mind, but campus resources are here to help.
What to do:
•&²Ô²ú²õ±è;Visit the . Pick up free groceries every week.
•&²Ô²ú²õ±è;Check out the . Find free professional and everyday clothing.
•&²Ô²ú²õ±è;Learn more about the . A one-stop shop for housing, emergency funding, and public assistance.
There’s even more to help out in our University of ÌìÃÀ´«Ã½ Student Perks, Discounts, and Free Items guide.
If You’re Worried About Paying for School
Tuition and financial aid stress can feel overwhelming, but you don’t have to navigate it alone.
What to do:
•&²Ô²ú²õ±è;Connect with the . They offer advice on payment plans, billing questions, and financial holds.
•&²Ô²ú²õ±è;Reach out to the . Whether you’re exploring grants, loans, or scholarships, OSFA can guide you through options and applications.
If You Need Mental Health Support
Your mental health matters just as much as your academics.
What to do:
•&²Ô²ú²õ±è;Check in with . From same-day triage appointments to ongoing therapy and workshops, CAPS meets you where you are.
•&²Ô²ú²õ±è;Try Campus Health’s . Stop by for a low-key break with crafts, games, and therapy dogs.
•&²Ô²ú²õ±è;Look for wellness workshops across campus. regularly offers sessions on stress management, mindfulness, and balance, and offers exercised-based workshops.
If You’re Navigating Relationships
•&²Ô²ú²õ±è;Making friends
Starting fresh can feel intimidating, but connection is key to your well-being.
• Try , clubs, or to meet new people.
• Read The Best Clubs to Join Based on Your Zodiac Sign, and 20 Unique Clubs at the U of A for some options.
• Check out the for opportunities to get connected with fellow students.
• Family dynamics
College can shift your role in your family, and that’s okay. Remember: you have the right to share only what feels comfortable.
• Use the as a conversation starter to set boundaries.
• If family stress is weighing on you, can help you navigate it.
• Relationship support
Whether it’s a romantic relationship or a friendship, you deserve healthy, respectful connections. If you’re facing concerns like conflict, unhealthy dynamics, or abuse, support is available.
• provides confidential support and advocacy.
• The offers resources for students experiencing harassment, discrimination, or violence.
Finding Support
Tough times are part of the journey, but the University of ÌìÃÀ´«Ã½ is here to help. Every Wildcat deserves support, and support is always within reach. Bookmark this guide, share it with a friend, and remember: Asking for help is a powerful step forward.
Bear Down – you belong here.